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A controversial diet going around the internet is known as the Dukan diet. It claims to help lose weight drastically, here is all you need to know about it.
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Dukan Diet is a low-carb and high-protein meal plan with four phases.
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Dukan diet consists of four phases - attack, cruise, consolidation and stabilisation and the duration of each phase depends on how much weight you want to lose.
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A French general practitioner, Pierre Dukan, made it back in the 70s.
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All kinds of lean proteins. So you can have lean meat, poultry, fish, plant proteins, veggies and large amounts of water.
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The theory of the Dukan Diet focuses on the body using the accumulated fat when there are no stored carbs. With only a limited intake of carbs, the fat is burned up.
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The stored fat is utilised for energy production through the process of ketosis.
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Slowly, all the fat is used up by the body and you lose body weight drastically.
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Will you follow Dukan Diet?
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