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Modern is very hectic and stressful. When you’re exposed to stress on a long-term basis, you tend to develop chronic fatigue.
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Following are two drinks by nutritionist Shikha Gupta that could help you combat fatigue.
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It is a refreshing drink rife with nutrients which will give you ample energy to deal with stress.
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Take bananas, coconut water, spinach, salt and blend it all together and enjoy!
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You can add Kale instead of spinach and even add honey, pitted dates and cream of tartar to improve taste.
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This is a tangy and refreshing concoction that is rich which Vitamin C, minerals and antioxidants.
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Take a glass of water and add lemon juice, pink salt, and honey to it. Enjoy!
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You can add cayenne pepper and apple cider vinegar as well.
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Do you feel tired regularly?
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