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1. Potassium is a mineral found in abundance in tuna, and it significantly reduces blood pressure.
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2. Tuna is a source of antioxidants that are renowned as key immune system boosters.
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3. To improve HDL and lower LDL, eat tuna at least twice every week.
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4. Vitamin D reduces the chance of developing multiple sclerosis and autoimmune disorders when combined with minerals from tuna meat.
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5. Adults' risk of stroke can be reduced by 30% by eating five servings of tuna per week.
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6. Cancer-fighting antioxidants are found in tuna meat.
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7. Tuna meat suppresses inflammatory responses in the body.
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8. A diet high in tuna meat enhances brain cognitive performance.
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9. The omega-3 fatty acids in tuna can help preventing dry eye syndrome.
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