Anupam Kher Relishes Sattvic Khaana In Dabba; Here Are 5 Benefits Of Sattvic Diet

Image Courtesy: Instagram/ Anupam Kher

Taking to his Instagram story, the actor shared a video of his delicious Sattvic diet lunch spread. 

A Huge Lunch Spread!

Image Courtesy: Instagram/ Anupam Kher

For lunch, Anupam Kher relished a vegetable salad, dal, whole grain dish, aloo sabji, bhindi sabji, and curd.

What's On His Lunch Dabba?

Video Courtesy: Instagram/ Anupam Kher

Rich in nutrients and including healthy options, the dishes of the Sattvic diet are great for maintaining good health. Here are some advantages of these dishes.

Why Sattvic Diet?

Image Courtesy: Instagram/ Anupam Kher

To support and boost your immune system, this diet is extremely good.

1. Great For Immune System 

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For balancing your hormones well, these Sattvic dishes can help you.

2. Hormonal Balance

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A significant benefit of these healthy dishes is to enhance the digestive system.

3. Improves Digestion

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The sattvic diet works effectively to help with weight loss. 

4. Promotes Weight Loss

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Ingredients used in this diet show great results for detoxifying the body.

5. Helps In Detoxification

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Do you prefer to include Sattvic food in your diet?

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