Image Courtesy: Instagram/ Anupam Kher
Taking to his Instagram story, the actor shared a video of his delicious Sattvic diet lunch spread.
Image Courtesy: Instagram/ Anupam Kher
For lunch, Anupam Kher relished a vegetable salad, dal, whole grain dish, aloo sabji, bhindi sabji, and curd.
Video Courtesy: Instagram/ Anupam Kher
Rich in nutrients and including healthy options, the dishes of the Sattvic diet are great for maintaining good health. Here are some advantages of these dishes.
Image Courtesy: Instagram/ Anupam Kher
To support and boost your immune system, this diet is extremely good.
Image Courtesy: Canva
For balancing your hormones well, these Sattvic dishes can help you.
Image Courtesy: Canva
A significant benefit of these healthy dishes is to enhance the digestive system.
Image Courtesy: Canva
The sattvic diet works effectively to help with weight loss.
Image Courtesy: Canva
Ingredients used in this diet show great results for detoxifying the body.
Image Courtesy: Canva
Do you prefer to include Sattvic food in your diet?
Image Courtesy: Canva