Are Green Chillies Better Than Red Chillies? 8 Things To Know About It

1. Stage Of Ripeness: Green Vs Red

[{"selector":"#anim-faf1e875-0bc9-48cd-95d4-ba0234a4f81d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e48950-d06f-4562-932d-2a8fdddb4fb7","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Green chillies are simply unripe versions of red chillies. As the chilli matures on the plant, it changes from green to red.

2. Flavour Profile Differences

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3. Heat Level Can Vary

[{"selector":"#anim-e11501f5-2f8b-42ec-953c-14137843c4e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868106f3-5acc-4436-aaa7-c937e1331365","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Contrary to popular belief, red chillies are often hotter than green chillies, but this isn’t a strict rule. The heat depends on the variety and ripeness.

4. Nutritional Benefits

[{"selector":"#anim-bede37c7-0623-41d1-bc09-4a70c41d2433","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e31ab67-b991-457f-93cf-fede1971cfe9","keyframes":{"transform":["translate3d(0px, 205.55549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Red chillies pack a nutritional punch! They contain more vitamin A and beta-carotene compared to green chillies. Both types are rich in vitamin C and antioxidants.

5. Culinary Uses Vary

[{"selector":"#anim-a1bd51bb-289f-4fa1-8ada-c8bf0854427f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d7f5f2-20b6-4de0-b8d2-0b55dc04b570","keyframes":{"transform":["translate3d(0px, 205.55549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Green chillies are often used fresh or in pickles, chutneys, and salads to add a bright heat. Red chillies are frequently dried, powdered, or used whole in cooking.

6. Shelf Life And Storage

[{"selector":"#anim-3685a47b-25a2-40f7-b211-416b29169b4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c04dd7-6bf3-45b0-8ac3-821b46127e43","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Green chillies have a shorter shelf life since they are unripe and contain more moisture. Red chillies last much longer.

7. Health Impacts And Digestion

[{"selector":"#anim-338756b9-5c5e-4c5c-b4e1-562f8a9ea9d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46099dc-9b9f-4443-9332-b87fb50634c9","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Both green and red chillies stimulate metabolism and digestion. However, some people find green chillies easier to digest due to their fresher flavour and lower heat.

8. Cultural And Regional Preferences

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[{"selector":"#anim-33db4fd0-24a8-4156-b671-ae66ccd1a9fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8912e397-25f1-4e9b-86c0-1f7a3a538a13","keyframes":{"transform":["translate3d(0px, 366.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash It ultimately depends on your taste, the dish you’re making, and what nutritional benefits you’re after.