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Protein bars are viewed as a convenient alternative for nutrition.
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But, are they actually healthy?
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As it turns out, the nutritional element of protein bars varies from brand to brand.
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Depending on the brand, it can either be healthy or unhealthy.
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Many protein bars just fill you up with carbohydrates.
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Some even fill you up with excess protein.
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However, some protein bars are also beneficial for you.
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But although beneficial, none can replace the nutrients of fresh whole foods.
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Do you regularly consume protein bars?
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