Are Spicy Ramen Noodles Bad For Your Health? Find Out Here

Spicy Ramen

[{"selector":"#anim-c4e32abf-a97a-4f41-ae15-3470eb99e46e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Spicy ramen is all the rage lately, especially the ones from Korea. Credits: Unsplash

Cautionary Messages

[{"selector":"#anim-4cc1b5e3-3c2b-4eb9-8ac9-8dc9e5fddda5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You must have come across many sources cautioning you against its overconsumption. Credits: Unsplash

Are They Unhealthy?

[{"selector":"#anim-da67c3cd-7b7c-4f1a-9626-dfaacfd038d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] So the question has to be asked, are spicy ramen noodles really unhealthy? Credits: Unsplash

Yes, But…

[{"selector":"#anim-5d971f6c-65ce-41e5-84cd-93755f082159 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Spicy Ramen is unhealthy, but not because of its level of spice. Credits: Unsplash

Capsaicin Story

[{"selector":"#anim-7cb160e7-201d-495f-b8de-5c7f1c2f6c90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.482142923317674%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Capsaicin, the thing that makes stuff spicy, cannot damage your gut. It helps in protecting it. Credits: Unsplash

Ulcer Concerns

[{"selector":"#anim-a482a784-fb92-4e99-a790-b83791c5d950 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It cannot cause ulcers but can irritate existing ones. Credits: Unsplash

Unhealthy Ramen

[{"selector":"#anim-8a1eba48-c716-4f8c-b174-0b1aa43b5cac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash Ramen is unhealthy because it doesn’t have many nutrients and has a high sodium content.

Make It Healthy

[{"selector":"#anim-c03c1b0a-3e6f-4570-9b32-a618d44e3b16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash But you can always make it healthy by adding in protein and fresh veggies while making it!

[{"selector":"#anim-04ae2d2e-8245-457a-b39a-8964cab2ea0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.092105523168353%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] How often do you eat these spicy ramen noodles? Credits: Unsplash