Credits: Unsplash
Credits: Unsplash
Sweet potatoes are often considered more nutrient-dense than regular potatoes. They are rich in vitamins A and C, while regular potatoes provide a good amount of potassium and vitamin B6.
Credits: Unsplash
Sweet potatoes generally have a lower glycemic index (GI) than regular potatoes, making them a better option for maintaining stable blood sugar levels.
Credits: Unsplash
Sweet potatoes are loaded with antioxidants, particularly beta-carotene, which gives them their vibrant orange colour. This compound is beneficial for eye health and immune function.
Credits: Unsplash
Both sweet and regular potatoes are good sources of dietary fibre, but sweet potatoes tend to have slightly higher fibre levels, promoting digestive health.
Credits: Unsplash
Regular potatoes are slightly higher in calories and carbohydrates compared to sweet potatoes. This makes sweet potatoes a favourable option for those looking to manage weight or reduce carb intake.
Credits: Unsplash
Sweet potatoes have a naturally sweet flavour, making them versatile in both sweet and savoury dishes. Regular potatoes are more commonly used in savoury applications.
Credits: Unsplash
The health benefits can vary greatly depending on how they are prepared. Baking or steaming both types of potatoes is healthier than frying, which adds unnecessary fats and calories.
Credits: Unsplash
Sweet potatoes come in various colours (orange, purple, and yellow), each offering different health benefits.
Credits: Unsplash
While both sweet potatoes and regular potatoes have their health benefits, sweet potatoes often edge out in terms of nutrient density and lower glycemic index.