As North India Continues To Sizzle, Include These 8 Food Items In Your Diet To Avoid Heat Stroke

Heatwaves Grip North India

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Foods That Can Prevent Heat Stroke

[{"selector":"#anim-46125244-cf20-4637-a679-dd62da8f7e42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffe3010-6870-4ec0-b49f-0510ba800487","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] So, to prevent chances of heat stroke in this weather, we suggest including these 8 food items in your diet this season. Credits: Canva

1. Cucumber

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2. Watermelon

[{"selector":"#anim-e6244491-e0d7-432d-a94c-1617a29e1183","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d00586-2407-4ffd-a4bd-e6ec00861cbe","keyframes":{"transform":["translate3d(0px, 206.69062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Having this summer essential is a great way of avoiding heat strokes. You can have it in smoothies, juices, salad, or as is. Credits: Canva

3. Coconut Water

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4. Mint

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5. Kiwi

[{"selector":"#anim-b6f46a00-234f-4823-9c99-3283da1cc627","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd89791-02c0-4414-b090-c21747895726","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kiwi has potassium, a natural electrolyte, that keeps you healthy and hydrated. Credits: Canva

6. Pomegranate

[{"selector":"#anim-5f138caf-1881-4ee0-9aa6-257d1951f4e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7943ecff-c5f0-4d7e-bdc2-d809a92b399b","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Loaded with antioxidants, pomegranate can help prevent heat strokes this summer. Credits: Canva

7. Citrus Fruits

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8. Bael

[{"selector":"#anim-0bfa529f-7319-4f37-b185-d79195e564f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6dbf32-95c4-423d-99ea-c24466d8693c","keyframes":{"transform":["translate3d(0px, 206.69062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bael sharbat is the ultimate summer drink that hydrates your body, lowers your body temperature, and even aids digestive issues! Credits: Canva