Avoid These 5 Foods If You Have High BP
It has to stop if you love to sip a glass of wine or beer every other day. Alcohol is super harmful to a person with high blood pressure.
Not all kinds of meat are suitable for the body. As for people with high BP, red meat can be a bad option.
An excessive amount of salt in your diet can increase your blood pressure. So do keep a check on the intake.
As for the ones who can't do without coffee, you must exclude caffeine from your diet entirely!