Avoid These 5 Foods If You Have High BP

It has to stop if you love to sip a glass of wine or beer every other day. Alcohol is super harmful to a person with high blood pressure. 

Not all kinds of meat are suitable for the body. As for people with high BP, red meat can be a bad option. 

An excessive amount of salt in your diet can increase your blood pressure. So do keep a check on the intake. 

As for the ones who can't do without coffee, you must exclude caffeine from your diet entirely!