Avoid These Food Items As They Cause Inflammation

Inflammation causes swelling, pain, redness and bruising of different parts of the body. 

1. Alcohol Excessive consumption of alcohol can lead to leaky gut and also cause inflammation. 

2. White Bread White bread has high glycemic index which can cause inflammation in the body. 

3. Sugar A diet which is high in sugar can easily cause inflammation by increasing inflammatory markers in blood. 

4. Vegetable Oil Vegetable oil has a high concentration of omega-6 fatty acids, which cause inflammation.

5. White Rice White rice contains refined carbohydrates which causes inflammation.