8 Benefits Of Chilean Kiwis You Should Know Of

[{"selector":"#anim-fb67eef9-c0b0-405c-9dc5-e30afc9d457f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-671d4e73-58ad-4d44-8d0f-1bfc22860e0e","keyframes":{"transform":["translate3d(0px, 219.32374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash These benefits of Chilean kiwis, specified by Kavita Devgan, a leading dietitian, holistic health consultant, and author, highlight their nutritional prowess and diverse health advantages.

1. Nutrient Powerhouse

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2. Immune Booster

[{"selector":"#anim-46790b65-e8a3-407d-9fa4-7bda85c3bb84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f12538-a1eb-4eae-ac1a-531b6e96cdee","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash High in vitamin C, kiwis support immune function by enhancing antibody production and activity, which is crucial for fighting off infections.

3. Platelet Support

[{"selector":"#anim-d8db3b71-cf56-4e85-82ad-3a404d3591e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8550679-7bec-41cd-b7bd-da77999b39a0","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash During periods like dengue season, kiwis can help raise platelet counts due to their vitamin C content, which aids platelet function and supports recovery.

4. Antioxidant-Rich

[{"selector":"#anim-b4384fbb-f02b-40ae-b9bb-355018389019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-112f9661-6684-4d7b-8555-86672e517f08","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Kiwis are loaded with bioactive compounds that act as antioxidants, protecting cells from oxidative stress caused by free radicals.

5. Heart Health

[{"selector":"#anim-65a6aa49-d41f-4427-881e-6b219a5bf8dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b89f7b-01d9-4d2f-93fa-88d4853f5bfc","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash The combination of vitamin C, polyphenols, and potassium in kiwis helps maintain cardiovascular health by supporting blood vessel function and reducing triglycerides.

6. Skin Health

[{"selector":"#anim-9c3789a9-f540-44f9-aa48-978f607f1244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b1e3df3-db3d-48b2-b704-b5313ee2b537","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Kiwis contribute to healthy skin by providing vitamin C for collagen formation and maintaining pH balance, which is crucial for skin health.

7. Digestive Health

[{"selector":"#anim-06bb5bd6-5dab-4faf-8609-0768c1d93411","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3adcb54-9d95-47b0-9b74-34cd6bf74a58","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash With their high fibre content, kiwis promote digestive health by aiding in regular bowel movements and supporting gut health.

8. Weight Management

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[{"selector":"#anim-63278bce-a1b3-4b84-995d-da622943a195","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f55d3d7-47db-4778-80ef-2a4aa49919b6","keyframes":{"transform":["translate3d(0px, 537.69047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Incorporating Chilean kiwis into your daily diet can provide a range of health benefits.