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Cold-pressed oils retain their natural vitamins, antioxidants, and essential fatty acids because they are not exposed to heat or chemicals during extraction.
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These oils are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health. These healthy fats help reduce bad cholesterol levels and increase good cholesterol levels.
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Cold-pressed oils often contain omega-3 and omega-6 fatty acids, which have anti-inflammatory properties. Regular consumption can help reduce inflammation in the body.
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Cold-pressed oils are easier to digest compared to refined oils. The natural enzymes retained in these oils can aid in digestion and improve gut health.
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Cold-pressed oils preserve the natural flavour and aroma of the seeds or nuts they are extracted from, enhancing the taste of foods and dishes.
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The vitamins and antioxidants present in cold-pressed oils, such as vitamin E, are beneficial for skin health. They can help keep the skin moisturised, reduce signs of ageing, and protect against skin damage.
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The natural antioxidants and essential fatty acids in cold-pressed oils help strengthen the immune system, making the body more resilient against infections and diseases.
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Since cold-pressed oils are extracted without the use of heat or chemical solvents, they are free from harmful additives and residues. This makes them a safer and healthier option.
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Incorporating cold-pressed oils into your diet can provide numerous health benefits while also enhancing the flavour and nutritional value of your meals.