8 Benefits Of Kalonji AKA Nigella Seeds, The Ancient Superfood

1. Boosts Immunity

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2. Aids In Weight Loss

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3. Supports Heart Health

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4. Improves Digestion

[{"selector":"#anim-883fab9e-59eb-4312-bd36-8f31988ddaa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e038f08b-2e95-4033-bbb2-d4748bfd41aa","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Canva These seeds stimulate the secretion of digestive enzymes, helping with bloating, indigestion, and constipation.

5. Regulates Blood Sugar Levels

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6. Promotes Healthy Skin And Hair

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7. Reduces Inflammation

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8. Enhances Brain Function

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[{"selector":"#anim-8fd47d99-85bb-4db3-ac0a-14afb18bb590","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139c02b7-008f-44bb-89d7-3165561eed5d","keyframes":{"transform":["translate3d(0px, 537.69047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Canva Incorporating kalonji into your daily routine can bring a variety of health benefits.