Credits: Canva
1. Kokam encourages the creation of the hormone serotonin, which is in charge of elevating your mood.
Credits: Canva
2. By alleviating acid reflux along with certain symptoms, such as heartburn, kokam is also believed to enhance digestion.
Credits: Canva
3. Kokam includes flavonoids, hydroxycitric acid, garcinol, and anthocyanins, which assist in reducing anxiety and sadness.
Credits: Canva
4. It increases the amount of insulin secreted by our bodies, limiting the increase in blood sugar levels.
Credits: Canva
5. Because it contains minerals like magnesium, potassium, and manganese, it helps to regulate blood pressure.
Credits: Canva
6. The kokam fruit is a powerful cooler, and a glass of its juice provides us with significant reprieve from the intense heat of the summer.
Credits: Canva
7. The kokum sherbet, which is sweet, tangy, and extremely cooling, may be crucial in enhancing digestive health.
Credits: Canva
8. This fruit is a key player in treating many infectious and bacterial diseases since several of its constituent parts have antibacterial and antiviral qualities.
Credits: Canva
9. Kokam is a potent antioxidant, therefore eating it helps prevent cancer.
Credits: Canva