Credits: Unsplash
1. Mangoes are a good source of vitamin C, which is important for maintaining healthy skin and can even help slow the effects of ageing.
Credits: Unsplash
2. In addition to having a high amount of vitamin C and antioxidants, mangoes also contain around 10% of the recommended daily intake of vitamin A, which is another essential nutrient for a strong immune system.
Credits: Unsplash
3. Mangoes have 2.6 grammes of fibre per cup, which might help you feel fuller for longer.
Credits: Unsplash
4. Mangoes provide a variety of nutrients that can help your unborn child develop naturally.
Credits: Unsplash
5. The most consumed fruit in the world contains vitamin A, beta carotene, and the carotenoids lutein and zeaxanthin, all of which are essential for maintaining eye health.
Credits: Unsplash
6. Including a small amount of mango in your meals could lower your risk of developing some cancers and lessen inflammatory conditions.
Credits: Unsplash
7. Mangoes are a great source of important vitamins that strengthen the immune system.
Credits: Unsplash
8. Incorporating mangoes into a nutritious diet may help with weight loss and blood sugar regulation.
Credits: Unsplash
9. Mangoes have iron in them. When combined with other foods high in iron, they could be able to aid people with anaemia, including pregnant women.
Credits: Unsplash