8 Benefits Of Nut Butters You Probably Didn't Know

1. Rich in Healthy Fats

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2. Good Source of Protein

[{"selector":"#anim-aee7eeb9-41da-41e6-8316-5111768f654f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7377b777-6459-4c82-ac4f-d8bbc838c8e2","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Nut butters are a good source of plant-based protein, making them a great addition to vegetarian or vegan diets. Protein is essential for muscle repair and growth.

3. Provides Essential Nutrients

[{"selector":"#anim-c27a08d1-5852-4f54-a172-9118f93ad2bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8fff7dc-0c6f-49b5-8053-a6652afa5023","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Nut butters contain various essential nutrients like vitamin E, magnesium, and potassium, which are important for overall health and well-being.

4. Promotes Weight Management

[{"selector":"#anim-e1bbb3a1-ab1f-4a29-b4aa-b34f19cd298a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-632a05ed-3ec8-48d8-970e-cc700c0c8ee0","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Despite being calorie-dense, nut butters can aid in weight management due to their high protein and fibre content, which helps keep you feeling full longer.

5. Supports Blood Sugar Control

[{"selector":"#anim-e9cca870-b705-4906-96e1-13e39b39ed94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880ce41d-28c9-4c74-83e7-a52ec03263ce","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash The combination of protein, healthy fats, and fibre in nut butters can help stabilise blood sugar levels and reduce the risk of insulin spikes.

6. Boosts Energy Levels

[{"selector":"#anim-c2592f60-9364-4ccd-a222-29d79badadf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f47ac9c1-01ad-46a4-8d05-4d2bab63550f","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Nut butters provide a sustained release of energy due to their balanced macronutrient profile, making them a good choice for pre-workout snacks.

7. Improves Cognitive Function

[{"selector":"#anim-bf729bb8-5a8f-4623-9a15-87c809c44c68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47721f46-eae5-4af2-a677-6f4a3f69ac30","keyframes":{"transform":["translate3d(0px, 202.36405%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash The healthy fats in nut butters, particularly omega-3 fatty acids found in varieties like walnut butter, can support brain health and improve cognitive function.

8. Enhances Nutrient Absorption

[{"selector":"#anim-dc06a130-1360-4ac1-884c-657249f01fbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ec0094-4caf-4615-b089-4515d207d07f","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Consuming nut butters with fat-soluble vitamins (like vitamins A and D) can enhance their absorption, promoting overall nutrient utilisation in the body.

[{"selector":"#anim-c5bb1f1a-eefb-4f17-88b7-b00165e6e808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaefc026-872a-45f1-94c5-eba3c4d955aa","keyframes":{"transform":["translate3d(0px, 376.69737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Incorporating moderate amounts of nut butters into your diet can offer these health benefits.