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Sardines are not only rich in omega-3 fatty acids but also in calcium. Canned sardines with bones are particularly high in calcium.
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Salmon is another excellent source of calcium, especially when you eat the canned variety with bones.
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Tofu, made from soybeans, is a versatile plant-based source of calcium. It's also high in protein and can be incorporated into various dishes, such as stir-fries, salads, and smoothies.
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Almonds are not only rich in healthy fats but also in calcium. They make for a convenient and nutritious snack.
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Dark leafy greens like kale, collard greens, turnip greens, and bok choy are excellent sources of calcium. They are also packed with other essential nutrients, like vitamin K and fibre.
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Many non-dairy milk alternatives, such as almond milk, soy milk, and oat milk, are fortified with calcium and other nutrients.
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Broccoli is a cruciferous vegetable that is not only low in calories but also high in calcium. One cup of cooked broccoli provides approximately 6% of the recommended daily intake of calcium.
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Oranges and other citrus fruits like tangerines and mandarins contain calcium, albeit in smaller amounts. Additionally, they are rich in vitamin C.
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Incorporating these calcium-rich foods into your diet can help ensure that you meet your calcium needs, even if you're lactose intolerant.