Credits: Canva
Refreshing and hydrating, coconut water is a great option to keep you hydrated during fasting days.
Credits: Canva
Mix lemon juice with water and add a pinch of rock salt (sendha namak) for flavour. This drink helps in detoxification and keeps you hydrated.
Credits: Canva
Blend together fruits like bananas, berries, and apples with yoghurt or coconut milk. They provide essential nutrients and keep you full for longer.
Credits: Canva
Also known as chaas, buttermilk is a cooling drink made by thinning yoghurt with water and adding spices like roasted cumin powder and mint leaves.
Credits: Canva
Fresh fruit juices such as watermelon, orange, or pineapple juice are refreshing options that provide natural sugars and vitamins.
Credits: Canva
Herbal teas like peppermint, chamomile, or ginger tea are soothing and can help suppress appetite.
Credits: Canva
Blend together soaked almonds, cashews, and dates with milk and a pinch of saffron for a nutritious and energising drink.
Credits: Canva
Remember to avoid adding ingredients like regular salt or grains in these drinks during Navratri fasting.
Credits: Canva