7 Best Drinks Perfect For Fasting During Navratri

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1. Coconut Water

Refreshing and hydrating, coconut water is a great option to keep you hydrated during fasting days.

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2. Lemon Water

Mix lemon juice with water and add a pinch of rock salt (sendha namak) for flavour. This drink helps in detoxification and keeps you hydrated.

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3. Fruit Smoothies

Blend together fruits like bananas, berries, and apples with yoghurt or coconut milk. They provide essential nutrients and keep you full for longer.

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4. Buttermilk

Also known as chaas, buttermilk is a cooling drink made by thinning yoghurt with water and adding spices like roasted cumin powder and mint leaves.

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5. Fruit Juices

Fresh fruit juices such as watermelon, orange, or pineapple juice are refreshing options that provide natural sugars and vitamins.

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6. Tea

Herbal teas like peppermint, chamomile, or ginger tea are soothing and can help suppress appetite.

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7. Dry Fruit Milkshake

Blend together soaked almonds, cashews, and dates with milk and a pinch of saffron for a nutritious and energising drink.

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Remember to avoid adding ingredients like regular salt or grains in these drinks during Navratri fasting.

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