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A flavourful blend of iron-rich spinach and protein-packed feta cheese is perfect to kickstart your day.
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Packed with quinoa, which is high in both iron and protein, and topped with nuts, seeds, and fruits, it is a perfectly nutritious breakfast.
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Blend spinach, kale, or other leafy greens with fruits like bananas and berries for a delicious and iron-packed morning boost.
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A gluten-free alternative to traditional pancakes, chickpea flour is rich in iron and pairs well with savoury or sweet toppings.
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Chia seeds are not only a great source of iron but also omega-3 fatty acids. Combine them with your choice of milk and flavourings for a nutritious breakfast pudding.
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Choose a whole-grain cereal fortified with iron and pair it with almond, soy, or oat milk for an easy and iron-rich breakfast option.
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Cooked lentils mixed with roasted vegetables and a poached egg provide a hearty and iron-packed morning meal.
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Fill a whole-grain tortilla with scrambled eggs, black beans, spinach, and avocado for a delicious and protein-packed breakfast that's also high in iron.
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These iron-rich breakfast dishes are not only delicious but also a great way to start your day.