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Skip the oil-heavy breakfast! This light version of poha uses minimal spices and is topped with grated fresh coconut and coriander.
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Juicy watermelon chunks, creamy feta, fresh mint, and a drizzle of lime or balsamic glaze, this sweet-salty combo is a game changer.
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Cook soba noodles ahead, rinse in cold water, and toss with shredded veggies like carrots, cucumber, and bell peppers.
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This South Indian comfort food is gentle on the stomach and packed with cooling properties.
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When even a salad feels like too much, toast a slice, smash on ripe avocado, and top with lemon zest.
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Tangy, spicy, and ultra-refreshing, a fruit chaat with citrus juice and chaat masala is practically a detox disguised as street food.
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Fresh herbs, vermicelli, veggies, and tofu wrapped in soft rice paper make for a no-heat, no-hassle lunch.
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Layers of chilled Greek yoghurt, soaked chia seeds, and seasonal fruits are cool, creamy, and sneakily nutritious.
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These recipes will keep you nourished and energised without feeling heavy.