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Credits: Unsplash
Before you leave, check with a healthcare professional about vaccines needed for your destination.
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Water quality varies across countries. Always drink bottled or filtered water if the tap water isn’t safe.
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Pack a small kit with essentials like pain relievers, antiseptic wipes, band-aids, anti-diarrheal medicine, allergy tablets, and any prescription medications you need.
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Regular handwashing with soap and water is one of the easiest ways to prevent illness. Carry hand sanitiser when washing facilities aren’t available.
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In many countries, insects carry diseases like malaria or dengue. Use insect repellent and wear long sleeves and pants.
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Travel can be tiring, and dehydration weakens your immune system. Drink plenty of fluids and get enough sleep every day.
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Know the location and contact information of nearby hospitals or clinics in case of emergencies.
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Accidents and illnesses can happen anytime. Travel insurance with medical coverage ensures you get the best care without worrying about high bills.
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Follow these tips to enjoy your trip knowing your well-being is in good hands.