Bhagyashree Gives 4 Reasons Why You MUST Eat Potato Skin; Shares Aloo Ke Chilke Ke Saath Sabji Recipe

Credits: bhagyashree.online/ Instagram

1. High in Magnesium

[{"selector":"#anim-3a490504-edd3-404f-9dfb-c5fadd70e236 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-49.29027718109298%, 0, 0) translate(-11.961722488038273%, -9.53951394388045%) scale(1.2392344497607655)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Potato skins are a good source of magnesium, which is essential for various bodily functions including muscle and nerve function, blood sugar control, and bone health. Credits: Unsplash

2. Rich In Potassium

[{"selector":"#anim-d6b6f3b7-7175-4d08-9077-ee77bee86a4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] They are also high in potassium, a crucial mineral that helps regulate blood pressure, balance fluids in the body, and support proper muscle and nerve function. Credits: Unsplash

3. Cost-Effective Nutrient Boost

[{"selector":"#anim-f539384d-e010-445e-9bb2-c41a5ccfe94c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.394816838915975%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Using potato skins instead of discarding them is a simple, inexpensive way to enhance your daily nutrient intake without additional cost. Credits: Unsplash

4. Versatile Preparation

[{"selector":"#anim-139a9833-7e98-4043-bbaa-75dd9a4405c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Potato skins can be cleaned and prepared in various ways, such as crispy oven-baked snacks with spices, adding a delicious and healthy component to your meals. Credits: ohcheatday/ Instagram

Ingredients

[{"selector":"#anim-52a4961c-a9b0-456e-9957-8468ee74062f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.708688693591206%, 0, 0) translate(10.548523206751053%, 0.4511515228608389%) scale(0.7890295358649789)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] -Hing -Jeera -Oil -Cumin Powder -Red Chilli Powder -Ground Coriander -Dry Mango Powder -Boiled Potatoes -Water Credits: bhagyashree.online/ Instagram

Step 1

[{"selector":"#anim-0c3e6a14-767d-4475-ba0c-c5dc67fcae66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.4235665963568938%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Saute hing And jeera in a little oil. Add cumin powder, red chilli powder, ground coriander and a spoonful of dry mango powder. Credits: bhagyashree.online/ Instagram

Step 2

[{"selector":"#anim-9c02cf4a-1ce6-435b-ab73-021b2c16b7cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.304846691838895%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Now add boiled potatoes with peel in this masala. Credits: bhagyashree.online/ Instagram

Step 3

[{"selector":"#anim-4de77ad0-e0d0-4a03-bf42-e1bd715e7e71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.510203842010101%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Now add a little water and let it cook slowly. Credits: bhagyashree.online/ Instagram

[{"selector":"#anim-8aa69908-e9da-4bb7-9035-bf6bfec8df6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.183485612059732%, 0, 0) translate(-17.361111111111114%, -12.946851490861084%) scale(1.3472222222222223)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Enjoy your aloo ke chilke ke saath sabji! Credits: ohcheatday/ Instagram