Blueberry And Its Benefits

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1. It is a popular superfood.

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2. Blueberries are highly nutritious.

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3. They are low in calories and comprise 85% of water.

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4. It is an antioxidant powerhouse.

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5. It helps neutralise free radicals in your body.

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6. It helps lower LDL cholesterol and protects your heart.

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7. Blueberries help normalise your blood pressure.

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8. It may help in improving your memory.

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9. It aids in muscle recovery after injury.

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