Broccoli: The Diet QuintessentialBroccoli: The Diet QuintessentialImage Courtesy: Pexels1. Broccoli is a green veggie that can be eaten raw as well as cooked.Image Courtesy: Pexels2. It has sugar compounds like glucose, fructose, and sucrose.Image Courtesy: Pexels3. It is rich in fibre and promotes gut health.Image Courtesy: Pexels4. It is rich in Vitamin C, and Vitamin K1.Image Courtesy: Pexels5. It is also a source of manganese, potassium, and iron.Image Courtesy: Pexels6. It helps in lowering cholesterol levels.Image Courtesy: Pexels7. It can help in improving eye health.Image Courtesy: Pexels8. It also has a folate compound which is necessary for cell functioning.Image Courtesy: Pexels9. However, it may not be suitable for people with thyroid.Image Courtesy: Pexels