Broccoli: The Diet Quintessential
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1. Broccoli is a green veggie that can be eaten raw as well as cooked.
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2. It has sugar compounds like glucose, fructose, and sucrose.
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3. It is rich in fibre and promotes gut health.
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4. It is rich in Vitamin C, and Vitamin K1.
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5. It is also a source of manganese, potassium, and iron.
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6. It helps in lowering cholesterol levels.
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7. It can help in improving eye health.
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8. It also has a folate compound which is necessary for cell functioning.
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9. However, it may not be suitable for people with thyroid.
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