Can Jamun Powder Help In Managing Diabetes?

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1. Jamun is beneficial for diabetics and digestive health.

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2. In fact, according to Ayurveda, it was used in treating blood sugar imbalance.

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3. Though jamun is not available all year long, you can use its seeds

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4. Jamun seed powder consists of jambosine and jamboline that prevents sugar spikes.

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5. It is also beneficial for smooth bowel movements.

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6. The powder helps in managing blood glucose levels.

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7. In addition to this, it also helps in reducing glycosuria.

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8. In fact, jamun seed powder has a low glycaemic index!

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Have you tried adding this powder to your diet?

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