Can Water Be Toxic? Here's Why You Need To Check Your Water Intake

Image Courtesy: Canva

Water serves as a natural remedy for various ailments and plays a crucial role in numerous physiological processes within the body.

Image Courtesy: Canva

But, like always, too much of anything could be bad. Similarly, drinking too much water can be bad for your body, leading to water toxicity.

Image Courtesy: Canva

Here are 5 disadvantages you could face from drinking excessive water

Image Courtesy: Canva

1.Excessive water intake is believed to potentially cause fluid overload and disrupt the body's equilibrium.

Credits: Canva

2.Drinking too much water can also reduce the salt consumption in your blood, causing our organs to swell.

Image Courtesy: Canva

3. Overconsumption of water can also lead to low electrolyte levels and cause symptoms like muscle spasms and cramping.

Image Courtesy: Canva

4. Excessive water consumption may also lead to a depletion of potassium, which may cause symptoms like leg pain, irritation and chest pain.

Image Courtesy: Canva

5. Lastly, consuming too much water could also lead to excessive urination and which is caused due to the failure of your body to absorb the fluid.

Image Courtesy: Canva

So, will you be keeping a check on your water intake from now onwards? 

Image Courtesy: Canva