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Catfish contains Vitamin B12, potent for nerve function and cell metabolism.
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Catfish is rich in omega-6 and omega-3 fatty acids.
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100 grams of fresh catfish contains 105 calories.
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The nutrient-dense catfish provides around 32 per cent of daily protein needs.
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Catfish have nutrients that maintain your haemoglobin level and prevent anaemia.
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In the US, catfish is an affordable option for a nutritious meal.
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The fatty acids help in maintaining your heart health.
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Catfish has a mild flavour which makes it easy to cook.
Have you ever tried eating catfish?
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