Celebrity Nutritionist Rujuta Diwekar Shares 8 Nutrition And Fitness Tips

[{"selector":"#anim-00dfbb5f-9683-40f0-a292-57a36c0fd83d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.03571434198658%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58f9c29a-9e21-4532-ae68-751ba2cdfd47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3f0d6e-a852-4e81-b0e9-3503ccb02938","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Celebrity nutritionist Rujuta Diwekar is known to be the reason behind miraculous transformations of your favourite celebrities.

[{"selector":"#anim-96f68e70-eba0-4d39-8bd6-c9e87ab32975","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-260af755-a8d1-4521-8d94-00f8cbd30798","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279c6543-055f-4f42-ae73-5c785c067b04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. Start your day with soaked almonds , soaked raisins or fresh fruits Credits: Canva

[{"selector":"#anim-764825df-b47a-431e-ad8d-ea4cb560eb30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9515f72-5efe-407b-bab9-d83211c84b25","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a2c0c9-7588-4580-9883-95a4d65bd56a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2. Make sure you add 1 tsp of ghee in your breakfast, lunch and dinner. Credits: Canva

[{"selector":"#anim-0baa2aa2-53c4-42ec-8df6-06e52c899bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8676996-0e95-496f-8806-3aa0bf6ca96c","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c72ae4-5546-44b4-90a2-29c5e2a0d209 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Eat a wholesome meal instead of light snacks between 4pm to 6pm. Credits: Canva

[{"selector":"#anim-9466c577-662f-493c-9d7e-0f639bb16b7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc4cbf6-a31e-488b-bb8c-d018a1af87cc","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b3270e9-3e5b-4e94-a764-008b343239c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4. Make sure you go for a stroll everyday for at least 15 mins. Remember move more, sit less. Credits: Canva

[{"selector":"#anim-3a12ee1c-7335-48a1-af08-4641ade23475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37eebf8-1c9f-4f92-a20e-15a6744429e9","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40cd8668-d167-4a0c-af59-afddf59c7fd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. Make sure you go for strength training at least once in a week. Credits: Canva

[{"selector":"#anim-fbdffa43-4678-4e50-a455-fb8315e40154","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b86f1895-4b3c-47bf-a3bb-2834e6e28dea","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24222ba8-3c5e-42ca-9813-84843fa463d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. Choose dal rice for dinner as it is the most light and healthy meal option. Credits: Canva

[{"selector":"#anim-24f81df5-5772-4650-ba88-d3e514a645e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4e47b4-366e-49c5-9b26-f6769ade81e9","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d996d441-32d8-4349-b6f4-16686337bd79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00035852982184891857%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. Make sure you do not miss out on Suryanamaskar, at least 5 times a day. Credits: Canva

[{"selector":"#anim-6958e989-796d-4055-bd90-fa68fca2150a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a05ce9f6-a726-47e8-9bc9-9865d72494a9","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d39ded-e5d4-4d26-97cf-358c61b5bc46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00035852982184891857%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 8. Garnish meals with coconut as it soothes digestion. Credits: Canva