The youngest Stott Pilates instructor, Namrata Purohit, has collaborated with a number of celebrities, including Malaika Arora and Sara Ali Khan. plus more.
Start your day with a balanced, satisfying lunch, and take a small snack before leaving for the celebrations to avoid overindulging in sweets.
Avoid cocktails as much as you can, and if you must consume alcohol, avoid aerated drinks that will sweeten it even further.
Giving your body the nutrients and sustenance it needs will keep you content and full for longer, reducing the likelihood that you'll be tempted to overindulge.
You shouldn't let your joy prevent you from fitting in a fast workout.
Choose healthier substitutes instead, such as water, coconut water, or, if necessary, pure, natural fruit juices.
If you decide to savor something, do it with all your heart and don't be hard on yourself.
Always remember to KISS: Keep It Simple, Smart, and Safe.
What are you waiting for? Dig on that festive feast but make sure to apply these tips!