Image Courtesy: Max Pixel
1. Chilgoza is an indigenous variety of pine nut.
Image Courtesy: Flickr
2. They are found mostly in Northwestern India, Pakistan and Afghanistan.
Image Courtesy: Pexels
3. They are buttery and nutty in flavour.
Image Courtesy: Pexels
4. It is also called pignoli, pinyon, pinon nuts, and cedar nuts.
Image Courtesy: Flickr
5. It is rich in proteins and carbohydrates.
Image Courtesy: Wikimedia
6. It is one of the most important cash crops in India.
Image Courtesy: Flickr
Image Courtesy: Wikimedia
8. It may help in keeping your cholesterol in check.
Image Courtesy: Wikimedia
9. It helps build muscle strength and also helps in preventing sudden muscle sprain.
Image Courtesy: Wikimedia