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1. Citrus Fruits Load up on vitamin C-rich citrus fruits like oranges, lemons, and grapefruits. Vitamin C is crucial for collagen synthesis and acts as an antioxidant to protect existing collagen from damage.
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2. Berries Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that combat free radicals and support collagen health. They also offer a healthy dose of vitamin C.
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3. Leafy Greens Spinach, kale, and other leafy greens are rich in vitamin C and other nutrients that contribute to collagen formation. Additionally, they contain chlorophyll, which can help protect existing collagen from degradation.
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4. Bell Peppers Vibrant bell peppers are another excellent source of vitamin C. Their colourful varieties also offer a range of antioxidants that aid in collagen maintenance.
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5. Bone Broth A nourishing elixir, bone broth contains collagen and amino acids like proline and glycine that support collagen synthesis and skin elasticity. It's also great for joint health.
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6. Salmon Fatty fish like salmon are rich in omega-3 fatty acids, which help maintain the skin's lipid barrier and hydration. They also contain astaxanthin, an antioxidant that enhances skin elasticity.
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7. Avocado Avocados provide healthy fats that contribute to skin hydration and flexibility. They also contain vitamin E, an antioxidant that supports skin health.
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8. Nuts and Seeds Snack on almonds, walnuts, and flaxseeds, which offer a mix of healthy fats, vitamins, and minerals that aid collagen production and skin vitality.
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By incorporating these collagen-boosting foods into your diet, you can nourish your body from within.
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