Constipated? Here Are 3 Nutritionist-Recommended Food Items To Help You

Nutritionist Rujuta Has Solutions!

[{"selector":"#anim-86f80b68-ce9a-4f95-80a4-53eee2bfe040","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f813958-a2f3-451d-b5b5-36050138aa4c","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38de0230-0fc1-480a-a30b-02dac4cbc530","keyframes":{"transform":["translate3d(0px, 237.29071%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: rujuta.diwekar/ Instagram if you suffer from constipation, then nutritionist Rujuta Diwekar recommends you eat 3 food items.

1. Ghee With Jaggery

[{"selector":"#anim-df4596b7-a499-495c-9f8d-11719ae6e87f","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76802ab2-81b3-4779-ab76-59c49a91d7ba","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff9a31a-3661-4006-a34e-22920206fb06","keyframes":{"transform":["translate3d(0px, 339.65135%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: rujuta.diwekar/ Instagram Mix jaggery and ghee in equal parts and have this right after lunch.

What Are The Benefits?

[{"selector":"#anim-04c17000-0739-46f5-b57d-49e1b8b08b12","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eafab8f-f8d1-4ee7-8fda-e5829c33826c","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6beb0a81-755d-4ffb-b8d0-d49a3a0cf2a7","keyframes":{"transform":["translate3d(0px, 237.29071%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: rujuta.diwekar/ Instagram Jaggery is rich in iron and ghee has essential fats. They help in smooth digestion.

2. Melon Or Banana

[{"selector":"#anim-979429ea-58eb-40a4-af84-5ad44749d55b","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845aaa28-02a2-4a6a-97ed-4ba946a96353","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b70f78f-2c27-41b6-a07a-7f0275fc1004","keyframes":{"transform":["translate3d(0px, 237.29071%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Canva Eat any melon after lunch. If melon is not in season, then eat banana as a 3:30-4pm snack.

What Are The Benefits?

[{"selector":"#anim-dd74594e-dff2-4842-975e-6bde823a2968","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3074e6b4-245e-4471-88dc-21efbfc4a518","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cebca515-4dd5-4655-ba25-9a4b6625d8df","keyframes":{"transform":["translate3d(0px, 339.65135%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melons and bananas increase water and electrolytes in the body. Credits: Canva

3. Sesame (Til)

[{"selector":"#anim-e582c4d7-9ef9-4128-a5ba-f38065099a7c","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27636d5b-0458-46d2-91a8-c389eb0ccb62","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-452d03d5-a536-4720-a868-6cb163a42745","keyframes":{"transform":["translate3d(0px, 339.65135%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add a teaspoon of til seeds to your roti dough and make til rotis for dinner. Credits: Canva

What Are The Benefits?

[{"selector":"#anim-81062c8c-8ed9-449c-8d70-a829704c520f","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d24914-4e3e-466d-81c6-9a65e87621e0","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5813351b-7f08-446e-9171-f011f2cdef88","keyframes":{"transform":["translate3d(0px, 339.65135%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Til is rich in Vitamin E, essential fats and helps in digestion. Credits: Canva

Which of these food items will you include in your diet to drive away constipation?

[{"selector":"#anim-e10fc75b-33b5-434d-a6a6-ddce7e3eebfc","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credits: Canva