Constipated? Try This Delicious Chia Seed Pudding That's Super Easy To Make! Recipe Inside

Have You Been Constipated?

[{"selector":"#anim-4b8955b8-dc04-4836-80b1-cd66047944a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Chia seeds are known to cure constipation. Credits: Canva

Why Not Try Something New?

[{"selector":"#anim-4a5ba7a6-ae54-499f-842f-53e5f7c1d340 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Instead of eating plain old soaked chia seeds in water, give this simple recipe a try! Credits: Canva

Step 1

[{"selector":"#anim-fe5651f8-29d6-4d55-a488-eb851cc6b71c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Combine 3 tablespoons of chia seeds with coconut milk. Credits: Canva

Step 2

[{"selector":"#anim-134238f6-f3c0-4799-be15-b0669ea03054 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Drizzle honey or your preferred sweetener. Credits: Canva

Step 3

[{"selector":"#anim-4afee2c4-6db4-41a8-8bf4-7c9b2511f0e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mix well and refrigerate for at least six hours. Credits: Canva

Step 4 (Optional)

[{"selector":"#anim-e163ef3f-142a-48b0-b5a4-2696300c985e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Top it with your favourite fruit to give it a spin. Credits: Canva

Step 5 (Optional)

[{"selector":"#anim-9d368f39-a56d-4b36-9a1a-7ca9cb519842 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Garnish it with condensed milk and enjoy! Credits: Canva

Other Health Benefits Of Chia Seeds

[{"selector":"#anim-24b3477a-fd19-4dd1-a24b-65ab376816ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Apart from improving bowel movements, it helps in lowering blood pressure and protects your heart as well as your liver. Credits: Canva

[{"selector":"#anim-ca816729-4d35-4998-9392-836aaa599a7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] When are you trying this recipe? Credits: Canva