Image Courtesy: Pexels
Cruciferous vegetables are rich in many nutrients.
Image Courtesy: Pexels
They belong to the Cruciferae family.
Image Courtesy: Pexels
They include broccoli, cauliflower, cabbage, Brussel sprouts, kale, etc.
Image Courtesy: Pexels
They have cancer-fighting properties.
Image Courtesy: Pexels
They are fibrous and low in calories.
Image Courtesy: Pexels
They are rich in Vitamins C, Vitamin E and Vitamin K.
Image Courtesy: Pexels
They have folate and phytonutrients, plant-based compounds.
Image Courtesy: Pexels
They are filling and help in weight loss.
Image Courtesy: Pexels
They also have compound called glucosinolates which is responsible for aroma.
Image Courtesy: Pexels