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Sharp cheddar, mild cheddar, and extra sharp cheddar are all low in lactose and make for excellent snacking or melting cheese.
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Known for its intense flavour, Parmesan cheese is naturally low in lactose due to the ageing process. It's perfect for grating over pasta dishes or salads.
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Swiss cheese, with its nutty and slightly sweet taste, is another cheese that's typically well-tolerated by those with lactose intolerance.
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Gouda cheese varieties, such as aged Gouda, are aged longer, reducing their lactose content. They offer a creamy texture and rich flavour.
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Goat cheese is naturally lower in lactose than cow's milk cheese, and it comes in various forms, from creamy chèvre to crumbly feta.
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This Italian cheese is made from sheep's milk and has a salty, sharp taste. It's lower in lactose than many cow's milk cheeses.
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Roquefort is a type of blue cheese known for its strong flavour. The blue veins in this cheese result from the fermentation process, which reduces its lactose content.
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Manchego is a Spanish cheese made from sheep's milk. It has a distinctive flavour and is typically easier to digest for those with lactose intolerance.
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These cheeses make it possible for lactose-intolerant individuals to enjoy a variety of cheese-based dishes without discomfort.