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Rich in probiotics, yoghurt is a staple in many Indian diets and is known for its gut-friendly properties. It helps promote digestion and supports a healthy gut microbiome.
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Buttermilk, often consumed as chaas or lassi, is another probiotic-rich beverage commonly enjoyed in desi cuisine.
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Fermented foods like dhokla, idli, and dosa are not only delicious but also beneficial for gut health. Fermentation enhances the bioavailability of nutrients and promotes the growth of beneficial gut bacteria.
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Sprouted legumes and grains, such as moong dal, chana, and methi seeds, are packed with fibre, vitamins, and enzymes that support digestion and gut health.
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Whole grains like brown rice and millet are high in fibre, which helps regulate digestion and promote a healthy gut environment. They also provide essential nutrients for overall well-being.
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Leafy greens like saag and spinach are rich in fibre, vitamins, and minerals that support digestive health. They also contain antioxidants that help reduce inflammation in the gut.
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Fruits like papaya and guava are rich in fibre, enzymes, and vitamins that aid digestion and support a healthy gut microbiome.
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Desi herbs and spices, like ajwain, cumin, and ginger, are known for their digestive properties. They help alleviate bloating, gas, and indigestion.
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You can nurture a healthy gut microbiome by incorporating these desi gut-friendly food items into your diet.