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Drink plenty of water throughout the day, and if you're sweating a lot or engaging in physical activity, consider adding electrolyte-rich beverages like coconut water to replenish lost minerals.
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Incorporate fruits and vegetables with high water content into your diet, such as cucumbers, watermelon, strawberries, oranges, and leafy greens.
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Heavy, rich foods can make you feel sluggish and increase body heat. Instead, choose light and refreshing meals like salads, cold soups, grilled vegetables, and lean proteins like fish or tofu.
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Certain herbs and spices have natural cooling properties that can help lower body temperature. Mint, cilantro, basil, and fennel are excellent choices for adding flavour while keeping you cool.
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Both caffeine and alcohol can dehydrate the body, making it harder to stay cool. Limit your intake of coffee, tea, and alcoholic beverages, and opt for alternatives like herbal teas or infused water.
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Spicy foods can increase body heat and make you feel even hotter during the summer months. Likewise, heavy or greasy meals can weigh you down.
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While ice cream and other frozen desserts are tempting during hot weather, they can be high in sugar and fat.
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Be diligent about food safety practices, such as storing perishable items properly, refrigerating leftovers promptly, and avoiding leaving food out in the sun for extended periods.
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By incorporating these dietary tips into your summer routine, you can help keep your body and mind cool, hydrated, and healthy.