Dietician Rujuta Diwekar Busts Myths About Custard Apples

Custard apples are known to be delicious winter fruits with many health benefits, but there are also many myths attached to them.

1. Women with PCOD Women with PCOD, contrary to popular belief, should eat custard apples because they are high in iron.

2. People with diabetes Contrary to the myth, people with diabetes can consume custard apples. 

3. Digestion Contrary to the myth, custard apples are good for digestion. 

4. Heart Health Contrary to the myth, custard apple promotes good hearth health with minerals and vitamins in it.