Fitness Expert Rujuta Diwekar Tells Us Why One Should Have Varan Bhaat (Dal-Rice) For Dinner 

Celebrity fitness expert Rujuta Diwekar is the name behind the fitness of many Bollywood celebrities. Hereis why she recommends varan bhaat for dinner. 

Varan Bhaat is a simple preparation where varan means dal or lentil curry which is served with hot bhaat or rice. 

Dal or lentils have high nutritional value as they are rich in fibre and protein. 

Cooking dal and rice is super easy and hence is perfect for dinner. 

With an adequate amount of calories, dal and rice together boost metabolism and are the easiest meal to digest.