Do Spices Have Any Nutritional Value? Find Out Here

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Yes, They Do

[{"selector":"#anim-7a4f1bcf-22dd-40d2-ab47-34d2db72047d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Spices are rich in antioxidants, which help protect cells from damage caused by free radicals. Credits:Unsplash

Anti-Inflammatory Properties

[{"selector":"#anim-156503b0-f790-4a5a-b1b9-ebb3de2b0846 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Many spices, such as turmeric and ginger, possess anti-inflammatory properties that may reduce the risk of chronic diseases. Credits:Unsplash

Regulates Blood Sugar

[{"selector":"#anim-d81d9bfb-9df0-4823-a654-5bebd850691b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Certain spices like cinnamon can help regulate blood sugar levels, potentially benefiting those with diabetes. Credits:Unsplash

Boost Metabolism

[{"selector":"#anim-5c3497c6-56a9-4382-99b7-c3b44327e891 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Capsaicin, found in chilli peppers, may boost metabolism and aid in weight management. Credits:Unsplash

Antimicrobial Properties

[{"selector":"#anim-aa7c057c-4f18-4d7f-988c-c913c7fbf2b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Spices like garlic and oregano have antimicrobial properties that can support immune function. Credits:Unsplash

Contain Minerals

[{"selector":"#anim-9fe05b54-9b30-4151-a4fd-f8734b8e5d18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Some spices, including cumin and coriander, contain minerals such as iron, magnesium, and calcium. Credits:Unsplash

Enhanced Bioavailability

[{"selector":"#anim-1eb917ef-a86b-4121-b1a7-acc2880e1ebe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Spices like black pepper can enhance the bioavailability of nutrients from other foods, increasing their absorption. Credits:Unsplash

Provide Vitamins

[{"selector":"#anim-b8b4244e-8b01-47b1-911d-28542959ed66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Whilst used in small quantities, many spices provide vitamins, particularly vitamins A, C, and K. Credits:Unsplash

[{"selector":"#anim-22758a41-870a-40b5-9267-57d64e361401 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] How much spice do you take on a regular basis? Credits:Unsplash