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Heart of palm is a vegetable that is begotten from the core of a palm.
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It is harvested from the growing buds of coconut, acai, peach and other palm trees.
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It is used in Peruvian, Brazilian, Nikkei, Pinoy, and other cuisines.
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It has many health benefits, some are as follows
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1. It has low in calories so it makes for a good calorie-conscious option.
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2. It has important minerals like potassium, zinc, phosphorus, etc.
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3. It is loaded with antioxidants.
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4. It also helps in weight loss.
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5. It is also compatible with a keto diet.
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