Doctor Recommends 6 Food Items That Can Boost Brain Health| Curly Tales 

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Food For Healthy Brain 

Our brain, like the rest of our body,  needs healthy nutrients to boost its cognitive function. 

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Eating Right 

Eating right and including some superfoods in your diet can ensure  your brain stays healthy.

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What The Doctor Says

Recently, Dr Kunal Sood took to Instagram to share 6 items that one  can include in their meals to improve their brain health. 

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1. Walnuts 

They are loaded with antioxidants and anti-inflammatory compounds and can help reduce oxidative stress and slow cognitive decline.

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2. Blueberries

Rich in anthocyanins, blueberries boost blood flow to the brain and enhance cognitive function.

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3. Avocados 

Packed with monounsaturated fats, carotenoids, and essential nutrients, avocados support brain function and can also enhance cognitive performance. 

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4. Salmon 

A great source of omega-3 fatty acids, salmon helps reduce inflammation and supports memory, problem-solving skills, and executive function. 

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5. Dark Chocolate

Dark chocolate can enhance blood flow to the brain, boosting cognitive function and mental alertness. 

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6. Chia Seeds 

They provide essential fatty acids  that support brain health and  reduce neuroinflammation. 

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