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Our brain, like the rest of our body, needs healthy nutrients to boost its cognitive function.
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Eating right and including some superfoods in your diet can ensure your brain stays healthy.
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Recently, Dr Kunal Sood took to Instagram to share 6 items that one can include in their meals to improve their brain health.
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They are loaded with antioxidants and anti-inflammatory compounds and can help reduce oxidative stress and slow cognitive decline.
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Rich in anthocyanins, blueberries boost blood flow to the brain and enhance cognitive function.
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Packed with monounsaturated fats, carotenoids, and essential nutrients, avocados support brain function and can also enhance cognitive performance.
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A great source of omega-3 fatty acids, salmon helps reduce inflammation and supports memory, problem-solving skills, and executive function.
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Dark chocolate can enhance blood flow to the brain, boosting cognitive function and mental alertness.
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They provide essential fatty acids that support brain health and reduce neuroinflammation.
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