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US-based dermatologist Dr Mamina Turegano took to Instagram to speak about how protecting your gut health is important for your long-term health and your skin.
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In the post, she shared how some of our everyday beverages may not be gut-friendly and could, instead, be ruining your gut health.
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Here are the four drinks she advises to avoid or take in moderation for better gut health.
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Dr Mamina Turegano says that coffee can worsen or cause acid reflux. She explains how caffeine can relax the lower muscles in your oesophagus, which can increase your risk for acid reflux.
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Besides excess caffeine, energy drinks also have artificial sweeteners like sucralose, which has been shown to cause damage to healthy gut bacteria.
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If you deal with bloating, carbonated beverages can make bloating worse.
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Despite being a great source of protein, in some cases, they can affect gut health and worsen acne.
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Dr Mamina Turegano concluded the video by emphasising the importance of moderation. She says one has to be careful and they can enjoy their favourite drinks in moderation.
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