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1. Fermentation is one of the oldest and most antique processes of preserving food.
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2. Food products like cheese, wine, dosa batter, yogurt and kombucha are made by fermentation.
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3. Fermented foods are rich in probiotics and help in digestion.
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4. They help boost your immune system.
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6. Though fermented foods are suitable for many people, others may experience some side effects.
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7. A common side effect is increase in bloating and gas.
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8. But after your body adjusts to it, these symptoms would go away.
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9. Those who are food sensitive may want to avoid eating fermented foods.
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