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We often lose our appetite and do not feel like eating anything in the insufferable summer season. It is important to have our meals still. Here are some food items that you can include in your diet when you are not in a proper mood to eat.
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Keep packs of non-fat yogurt in your refrigerator this summer season. Enjoy it with many choices such as granola, nuts, and more.
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Try to have at least 2 fruits every day. These help to keep you full and also make you feel hydrated and refreshed.
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When you do not feel like eating a whole meal, a great option is to munch on your favourite dry fruits.
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Less in calories, skimmed milk does not have fat and comes with many health benefits as well.
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Enjoy small portions of nutritious snacks a couple of times a day to satiate your hunger pangs. From low-calorie snacks to no-bake cookies to smoothies, there are endless options to choose from.
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Do not skip your meals and try to consume only healthy food items in this scorching heat.
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