Don't Throw Away Leftover Rice; Use It To Cook This Protein-Rich Three Bean Crispy Rice Salad; Recipe Inside | Curly Tales

Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)

Are you bored of eating the same boring salads all the time? Sadia Badiei shared a recipe for a mouth-watering Three Bean Crispy Rice Salad. Packed with flavours, this delicious preparation is loaded with protein. 

Protein-Rich Salad Bowl

Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)

• Leftover rice • Oil • Shallot • Crushed garlic • Lime juice • Olive oil • Soy sauce • Maple syrup • Sesame seeds • Kidney beans • Chickpeas • Pinto beans • Parsley leaves

Ingredients

Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)

• Heat some oil on a pan and spread the leftover rice evenly. Fry till both sides turn golden and crispy.

Make Crispy Rice

Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)

• Add shallot slices, crushed garlic, lime juice, olive oil, soy sauce, maple syrup, and sesame seeds to a bowl and stir well to make the dressing.

Salad Dressing

Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)

• Take a large bowl and add soaked and boiled kidney beans, chickpeas, pinto beans, and chopped parsley leaves. 

Mix Beans

Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)

• Lastly, add crispy golden rice and salad dressing to the beans. 

Last Step

Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)

Mix all the ingredients gently and savour the protein-rich Three Bean Crispy Rice Salad.

Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)