Dr. Shriram Nene Revealed 6 Best Souces Of Protien For Vegetarians

Credits: Sr. Shriram Nene

[{"selector":"#anim-51f88b87-9e0d-4f73-855c-ea770d196655","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07839d2-31c6-41a2-84cf-42c9798e5779","keyframes":{"transform":["translate3d(0px, 253.23679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Dr. Shriram Nene recently highlighted the six best sources of protein for vegetarians, emphasising the importance of incorporating these nutritious options into your diet.

Here’s a closer look at each source:

1. Tofu/Paneer

[{"selector":"#anim-6e61f7bb-3af8-4d8d-a7f4-0e6210c927a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720a9fb5-aef5-45c6-83fe-56dd802209b4","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Tofu and paneer are excellent sources of protein for vegetarians. They’re versatile ingredients that can be used in a variety of dishes, from stir-fries to soups.

2. Quinoa

[{"selector":"#anim-d86d31f4-697d-4be4-bbad-74ec7f98b114","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6ccf5c-2634-49a2-a257-ec8d9eaae3e1","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Quinoa is a superfood that’s packed with protein and contains all essential amino acids, making it a complete protein source.

3. Peanuts

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4. Black Urad Dal

[{"selector":"#anim-b45d0787-0834-4c3a-81bf-b2f4fd967665","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ff13da-6abf-4d57-b3e0-a60bd01c49b5","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black urad dal, also known as black gram, is a staple in Indian cuisine and an excellent source of protein. Credits: Canva

5. Green Peas

[{"selector":"#anim-b1c4ea5a-f0b5-4408-92a4-2236838c1c44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6be30da-b12e-4d5b-96e3-6975257a5491","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Green peas are a versatile and delicious source of protein. They can be added to a variety of dishes, including soups, stews, and salads.

6. Green Moong Dal

[{"selector":"#anim-5c6b8fde-b0b2-4877-b173-9068e38c1270","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9137fc3c-8751-4673-bec7-1576ade8847c","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Canva Green moong dal, or mung beans, are another excellent source of protein. They are also rich in fibre, antioxidants, and essential nutrients.

[{"selector":"#anim-88840845-757d-4c62-b7c6-cbca6e185511","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec50365d-ce8e-4518-bd42-c25df5714597","keyframes":{"transform":["translate3d(0px, 404.47518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Incorporating these six protein-rich foods into your diet can help ensure you meet your protein needs.