8 Drinking Rules To Enjoy Without Worrying About A Hangover

1. Hydrate

[{"selector":"#anim-b1fef23a-0c6f-4612-aceb-292934c3c32e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d8424f-e145-419e-9706-1cd8ba81f9a2","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Drink plenty of water before, during, and after drinking alcohol. Alternate between alcoholic beverages and water to stay hydrated and minimise the effects of dehydration.

2. Pace Yourself

[{"selector":"#anim-ad2c272d-642c-42d7-846f-e4d95e2412a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-024ed815-d02a-4365-a403-56777120e9e8","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Sip your drinks slowly and avoid drinking too quickly. Your body metabolises alcohol at a certain rate, so spacing out your drinks allows your body time to process the alcohol more effectively.

3. Eat Before Drinking

[{"selector":"#anim-47ce280e-1267-41e2-b5f1-c703de15b3c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256fb38c-0036-4e90-95fc-cdf2ed148cf3","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Have a nutritious meal before you start drinking. Food helps slow down the absorption of alcohol into your bloodstream, reducing the likelihood of a hangover.

4. Choose Wisely

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5. Know Your Limits

[{"selector":"#anim-ac74cfb6-b284-4e00-a9d2-eeb31280a5eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f05562-9d00-4bc7-b0bd-c81e20e23a4a","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Be aware of how alcohol affects you personally and know when to stop. Listen to your body and recognise when you've had enough to drink.

6. Get Plenty Of Rest

[{"selector":"#anim-d570dc04-6c5d-4580-83c0-1a41372e431d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee850d35-a542-4fcd-b121-7c7605ab9f74","keyframes":{"transform":["translate3d(0px, 202.36405%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Ensure you get a good night's sleep before and after drinking. Alcohol can disrupt your sleep patterns, so getting adequate rest can help minimise the impact.

7. Avoid Mixing Substances

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8. Plan Ahead

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[{"selector":"#anim-82c42c64-0bef-44df-b7db-55ae1c4a68aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961fb431-8ae9-4c32-a47f-2fc47b9c5768","keyframes":{"transform":["translate3d(0px, 526.44473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash By following these drinking rules, you can enjoy yourself responsibly.