Eat Your Greens! 9 Benefits Of Leafy Vegetables
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They are highly nutritious and fibrous.
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They are filled with vitamins, minerals, and micronutrients.
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It is crucial for maintaining cognitive health.
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It aids in weight loss.
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It lowers the risk of heart issues.
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It supports bone health to the core.
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It is said to help in reducing stress.
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It reduces the number of toxins in the body.
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It helps in digestion and increases immunity.
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